NEW WORKOUT: BODYSTEP™
A NEW BODYSTEP™ workout will be added to our class schedule, led by trainer Rauno Oolberg. The workout will premiere on January 16th at 20:05 PM...
02. March 2026 2 minutes to read
NEW IntimFit workout and Women's Day SPECIAL EVENT
March 8th starting at 13:00 PM A special WOMEN'S DAY event and the premiere of the unique IntimFit workout will take place
Coach: Alla Andrushko
We welcome all women to celebrate being a woman and try a brand new and completely unique workout for women in Estonia. IntimateFit.
🎀 We offer all participants a heavenly sparkling Heavenly't and GIFT BAG Salonshop, BABE Laboratorios and Cumlaude Lab by.
🎀 For all participants in IntimFit training in March GIFT BAG Salonshop, BABE Laboratorios and Cumlaude Lab by.
IntimFit training sessions take place:
- Wednesday at 19:15 PM
- Friday at 19:30 PM
- Sunday at 13:00 PM
Zogan Facelift training
Let's start Zogan Facelift With a 10-minute training session, during which the trainer provides Cadrin Lokotar practical skills and tricks for home facial modeling.
Zogan Facelift is a rejuvenating facial modeling technique from Japan that restores facial muscles, smoothes wrinkles, stimulates lymphatic circulation, evens out skin tone, and shapes youthful facial contours. It also relieves tension in the facial area and has an overall relaxing effect. Zogan Facelift gives immediate results and was also recognized as the 2025 Anne & Stiil Beauty Favorite.
Used in training Zogan Elixir You can purchase the oil for 25% off with the code during Women's Month reval25.
IntimFit training premiere
After the facial modeling training, the first IntimFit training will take place. IntimFit is a training designed for women, where movement supports deep contact. with your body. The focus of the training is on the controlled activation and relaxation of the pelvic floor muscles, contact with our own body and conscious control of the nervous system. As women, we often think that we need to exert more effort, when in fact we should learn to relax more. Regular pelvic floor muscle training helps to restore normal and natural muscle function in the pelvic area, which in many women is either too weak or, conversely, too tense.
The real value of this exercise lies not only in a stronger pelvic floor, but in how you, as a woman, feel about your body and how you, as a woman, feel about yourself in your body. The goal is to make you feel present, satisfied, light and fluid. IntimFit teaches and helps you regain confidence in your body.
It is recommended to wear during training leggings made of soft material that do not squeeze or have a shaping effect. Especially around the stomach and waist. You could wear a top or a tight shirt on top. A loose or baggy T-shirt will hide the movements of the stomach and lower back area. In the absence of visual movement, it is more difficult to achieve contact with your body.
