NEW in Reval: Nutrition and lifestyle counseling (Enid Udras)
Do you want to look healthier and more beautiful, feel more energetic, lose weight and moodiness, and get rid of minor health problems?
04 November 2025 2 minutes to read
FREE webinar “Health-supporting and restorative nutrition for a fast-paced life” (Enid Udras)
November 19 at 19:00 PM (Zoom)
Participation is free for everyone FOR FREE
What topics will the webinar focus on?
- Health-promoting nutrition – what it means (what to eat) based on current scientific research (not trends).
- What not to eat: We debunk the myths about certain “healthy” foods and eating habits.
- The most common mistakes in nutrition.
- Making nutritional changes in a fast-paced life: tips, hacks and recommendations.
- The “I’m in a hurry” mentality and its dangers.
- What determines the success of making dietary changes, or whether you succeed or not.
- How to understand that changes are working – goal and plan.
- Take the next 3 steps home with you!
The webinar will provide answers to the following questions:
- Do I have to follow a specific diet?
- How much protein, carbohydrates, and fat is optimal?
- What “healthy” foods should I actually avoid?
- How to distinguish health-promoting food from processed “health food”?
- Are sugar substitutes and “fit desserts” good alternatives?
- Is gluten-free and lactose-free always healthier?
- How to avoid afternoon energy slumps and sweet cravings?
- How much flexibility is okay — does the “80/20” principle work?
Registration:
The webinar link will be sent to the email address you entered in the registration form before the event.
The webinar will be conducted by a Reval-Sport nutritionist. Enid Udras. Enid is an experienced nutritionist and a master's student at the Faculty of Chemistry, who graduated from Tallinn University of Technology with a degree in food technology and has completed 625 hours of training in nutritional counseling. Enid is a member of the Estonian Association of Nutrition Counselors and Therapists and has now counseled over 100 people, helping them achieve their desired goals, from losing weight and getting rid of digestive problems to creating more supportive eating habits and a better sense of well-being.
Enid also conducts personal meetings and consultations, you can find out more about her activities and price list here. HERE.