Lecture “Balanced nutrition for young people who exercise” (Kaido Leesmann)
May 8th at 18:00 PM What will the lecture be about? The lecture will focus on balanced nutrition from the perspective of a young person who is training...
05 November 2024 <1 minute to read
Lecture: Balanced nutrition for young people who exercise 20.11 at 19:00
November 20 at 19:00 PM
What is the lecture about? The lecture focuses on balanced nutrition from the perspective of a young person who is training. We will talk about what to keep in mind and what to avoid, how the “diet culture” affects a young person’s body and how to avoid falling into this trap. In addition, we will talk about dietary supplements – their necessity in certain cases and in achieving goals, myths and dangers. During the lecture, we will determine nutritional needs and create a sample diet plan.
Who is the lecture aimed at? Young people and their parents who want to support their child train. Ideally, young people should come to the lecture with their parent.
Price: 10€
The price includes admission for one young person + their parent. If only one person from a family wants to attend the lecture (only young person or only parent), the price does not change. The place is guaranteed by paying the invoice (the invoice will be sent by email).
The training will be conducted by the head coach of Reval-Sport gym, world champion and 5-time European champion Kaido LeesmannKaido has achieved many results both personally and with his trainees. At REVAL-SPORTi, Kaido coaches beginners and advanced youth, adults, and professional athletes.