NEW exercise challenge: My active summer

We're starting with another exercise challenge to motivate you to be active during the summer months. That way, getting back into the exercise groove after the summer isn't so difficult in the fall.

This time, Rademar and I challenge you to be active and mobile, not only in the sports club, but also in your everyday life. This time, you choose all the workouts. The number of weekly training sessions depends on your total number of steps per week. The less you move, the more training sessions you need to attend to meet your weekly goal.

Weekly training schedule:

• 0 workouts per week – 56,000 steps per week
• 1 workout per week – 56,000 steps per week
• 2 workouts per week – 45500 steps per week
• 3 workouts per week – 38500 steps per week
• 4 workouts per week – 56,000 steps per week
• 5 or more workouts – 56,000 steps per week

You can count your steps with any app you like. At the beginning of each week, show your trainer or administrator the total number of steps you took the previous week from your smart device. Only the trainer or administrator can make notes about steps on the training card. You will receive a training card from the administrator when you join the challenge.

The most common reason why people stop going to sports clubs during the summer is to promise themselves to get more exercise. In reality, however, statistics show that people then find new excuses to postpone their workouts. That's why this time we're focusing primarily on general activity, so that the exercise habit becomes a lifestyle.

Grand Prize: 3 months unlimited package + Rademar €100 gift card

Additional prizes:

• Personal training
• Body analysis
• fitness test
• Reval-Sport sauna towel
• Reval-Sport training towel + cloth bag

Weekly intermediate prizes:

We'll help you stay motivated throughout the challenge period in our Facebook group - Reval trainers. Every week, one of our trainers will give you a small task, completing which will take you into a weekly prize draw. Join the group on Facebook and start shaping your new lifestyle!

Rademar's values ​​and vision are completely aligned with ours! Like Reval-Sport, Rademar is a 100% Estonian family business that has been inspiring people to get moving since 1992. Everyone can find recognized sports and leisure products in Rademar's very wide product range. See more and find your favorite(s): https://www.rademar.ee

Campaign rules:

• You can get the challenge training card from the administrator at the club reception.
• Every week you must meet a weekly goal (number of training sessions + number of steps).
• Only training sessions performed at the Reval-Sport sports club are considered training sessions. Only the coach or administrator can make a note on the training card.
• You can join the challenge between 18.05-30.05.2022.
• The challenge lasts from 30.05-28.08.2022.
• To participate in the draw, you must bring your (completed) training card to the club no later than September 18, 2022.
• The drawing for the main prize and additional prizes will take place from 19.09-30.09.2022. The winners will be contacted personally and the names of the winners will be published on the Reval-Sport website.