NEW workout: Skill&Run
A NEW and UNIQUE training in Estonia has been added to the Reval-Sport schedule – Skill&Run⚡ Train more purposefully, not longer and...
02. January 2024 2 minutes to read
NEW concept: SkillStrength and SkillCardio
Take your workouts to the next level at Skill&Run studio!
Skill&Run studio is designed to offer unforgettable and unique training experiences. The training uses Skillrun treadmills and Technogym benches with free weights. Thanks to the wide variety of exercises and functionality, every class is different and varied. Whether your goal is to become stronger, faster, improve your core or coordination, Skill training will help you achieve it!
NEW SkillStrength and SkillCardio workouts in the schedule starting January 8th.
SkillStrength
SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers.
SkillCardio
SkillCardio training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training combines cardio and strength training. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the trainer's preferences. The strength part focuses on various muscle exercises that cover the whole body, where you choose the speed and tempo of the performance yourself. Thanks to the wide variation of exercises, each SkillCardio workout is different and varied. SkillCardio is suitable for both beginner exercisers and athletes involved in marathon or track and field events, for example.
Register for training through the website timetable (club member) or by calling 6412068.