NEW SEASON for adults 25/26

Adult groups for the 2025/26 season are open for registration. OPEN!

CALISTHENICS

It is a training method that uses only your body weight. In the training we go through all the fundamental exercises, during which every muscle group is trained. During the course we learn to use our own body by doing different “compound” i.e. exercises involving multiple muscle groups. Completing the course will provide participants with the necessary skills and knowledge on how to use bodyweight training both in and out of the gym and how to create sufficient muscle stimulation for development without equipment.

• Group 1 (basic course) Mon and Thu 19:00-20:15 (starts 8.09.2025)
• Group 2 (advanced) Mon and Thu 17:30-18:45 (starts 8.09.2025)

Coach: Bronec Jaani

Registration

KICKBOXING

Kickboxing is a general physical and intensive training, during which, in addition to kickboxing techniques, the technique of muay thai is also developed. All parts of the body are used in the fight: legs, knees and hands. A punching bag, stuffed balls, additional weights, jump ropes, etc. are used in the training.

In addition to striking techniques, kickboxing training also teaches defensive techniques and teaches how to work in pairs and spar. In addition to pair work, punching bags and punching pads are also used to learn and hone strikes. Kickboxing training also includes general body exercises that help you get even better at the sport.

• Basic course Mon 19:30-21:00 and Wed 19:00-20:30 (starts 8.09)

Coach: Maarja Ókva

Registration

SWIMMING COURSES

The beginners group is suitable for those who are not yet comfortable in the water environment and would like to become friends with the water. In the group, we mainly focus on adapting to the water, moving forward, and practicing footwork. Learning outcome: basic backstroke and crawl swimming skills.

The advanced group is suitable for those who have completed the beginner group or have left their studies at a certain stage. The group focuses on improving the crawl and backstroke technique and learning the breaststroke and butterfly technique. Learning outcome: ability to swim all four swimming styles: crawl, backstroke, butterfly, breaststroke. Crawl and backstroke at the advanced level and butterfly and breaststroke at the beginner level.

• Group 1 (basic course) Tue and Thu 19:45-20:45 (starts 2.09.2025) FULFILLED
• Group 2 (advanced) Mon and Wed 19:45-20:45 (starts 1.09.2025) FULFILLED

Registration