NEW workout: SkillBox

What training is the NEW SkillBox?

SkillBox is a full-body workout that combines cardio, strength training, and boxing punches. For the cardio part, you can choose whether you want to run, jog, or walk on the treadmill. The Skillrun treadmill is fully customizable according to the trainer's preferences. The strength part focuses on various full-body muscle exercises, where you choose the speed and tempo of the performance yourself. In the boxing part, variations of different punches and combos are performed on punching bags. Thanks to the wide variety of exercises, each SkillBox workout is different and varied. The workout is suitable for both beginner exercisers and active athletes.

A training towel is mandatory during training! It is mandatory to use inner gloves or boxing wraps under boxing gloves. Inner gloves can be purchased from the club administration for 10€.