Schedule

Everything
Baby swimming
Gym
Cardio
Body and mind
Water training
Seniors
Power
Dance
Training
Nutritional counseling
IntimateFit

Pool schedule Sauna rituals

	14. 09	15. 09	16. 09	17. 09	18. 09	19. 09	20. 09
08:00		AquaTone Coach: Tatyana Belyaeva Log in AquaTone 08:00 - 08:45 Water training Water center Senior gym workout Coach: Dairi Reppo A training towel is mandatory during training! Log in Senior gym workout 08:00 - 09:00 Power Gym NEW PROGRAM! Reformer Pilates Coach: Sandra Saveliev A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates 08:30 - 09:20 Body and mind Fitness hall		NEW PROGRAM! Reformer Pilates FLOW Coach: Katrin Kreutzberg A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 08:00 - 08:50 Body and mind Fitness hall Senior gym workout Coach: Dairi Reppo A training towel is mandatory during training! Log in Senior gym workout 08:00 - 09:00 Power Gym
09:00	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillStrength Coach: Maiki Ritslaid A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 09:15 - 10:00 Power Skill&Run	Seniors Coach: Tatyana Belyaeva Log in Seniors 09:00 - 09:45 Water training Water center Senior gym workout Coach: Dairi Reppo A training towel is mandatory during training! Log in Senior gym workout 09:00 - 10:00 Power Gym CEREMONY/HYROX® Coach: Sandra Saveliev A training towel is mandatory during training! CEREMONY HYROX is a 45-minute full-body workout that combines strength and cardio training at functional training stations. The workout consists of eight different exercises, which you can move between to develop strength, endurance and overall physical fitness. It is a structured and energetic workout where you can challenge yourself every time and improve step by step. Combining different strength and cardio training elements makes the workout versatile. Suitable for people with different training experience - exercises and load can be adjusted according to ability and goals. Log in CEREMONY/HYROX® 09:30 - 10:15 Power A large hall	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillBox Coach: Maiki Ritslaid A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 09:15 - 10:00 Cardio Skill&Run AquaTone Coach: Flight from Alland-Väli Log in AquaTone 09:30 - 10:15 Water training Water center	Senior gym workout Coach: Dairi Reppo A training towel is mandatory during training! Log in Senior gym workout 09:00 - 10:00 Power Skill&Run Motion Cage Coach: Elen Kalma A training towel is mandatory during training! Log in Motion Cage 09:10 - 10:05 Power Gym	Seniors Coach: Tatyana Belyaeva Log in Seniors 09:00 - 09:45 Water training Water center Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillStrength Coach: Elen Kalma A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 09:30 - 10:15 Power Skill&Run NEW PROGRAM! Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 09:30 - 10:20 Body and mind Fitness hall	AquaMix Coach: Tatyana Belyaeva Log in AquaMix 09:00 - 09:45 Water training Water center
10:00	Seniors Coach: Riina Voolpriit A training towel is mandatory during training! Log in Seniors 10:00 - 10:45 Seniors A large hall AquaTone Coach: Natalia Feldbush Log in AquaTone 10:00 - 10:45 Water training Water center Pilates Coach: Ly Hunter A training towel is mandatory during training! Log in Pilates 10:15 - 11:10 Body and mind Body&Mind hall NEW PROGRAM! Reformer Pilates 60+ Coach: Marika Šalagina A training towel is mandatory during training! A slower paced full body workout designed for people aged 60+. The Reformer springs have different resistances to increase the intensity of the exercise and support the position that helps to perform the movements correctly, accurately and with control. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates 60+ 10:15 - 11:05 Power Fitness hall MotionCage Coach: Maiki Ritslaid A training towel is mandatory during training! Log in MotionCage 10:15 - 11:00 Power Gym 1-2 years old Coach: Flight from Alland-Väli Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool	NEW SCHEDULE! BODYBALANCE® Coach: Julianna Vasilishin A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in NEW SCHEDULE! BODYBALANCE® 10:00 - 10:55 Body and mind Body&Mind hall SkillCardio Coach: Sandra Saveliev A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 10:30 - 11:15 Cardio Skill&Run	BODYPUMP® Coach: Maiki Ritslaid A training towel is mandatory during training! BODYPUMP® is a 55-minute muscle endurance workout that is performed to the accompaniment of music. The training uses special sets of bars and discs, where the weight of the bar can be placed according to the training. In training, all major muscle groups are shaped. Log in BODYPUMP® 10:15 - 11:00 Power A large hall Pilates Coach: Ly Hunter A training towel is mandatory during training! Log in Pilates 10:15 - 11:10 Body and mind Body&Mind hall NEW PROGRAM! Reformer Pilates 60+ Coach: Marika Šalagina A training towel is mandatory during training! A slower paced full body workout designed for people aged 60+. The Reformer springs have different resistances to increase the intensity of the exercise and support the position that helps to perform the movements correctly, accurately and with control. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates 60+ 10:15 - 11:05 Power Fitness hall 8-12 months Coach: Flight from Alland-Väli Log in 8-12 months 10:30 - 11:00 Baby swimming Baby pool	Seniors Coach: Riina Voolpriit A training towel is mandatory during training! Log in Seniors 10:00 - 10:45 Seniors A large hall NEW SCHEDULE! BODYBALANCE® Coach: Julianna Vasilishin A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in NEW SCHEDULE! BODYBALANCE® 10:00 - 10:55 Body and mind Body&Mind hall SkillStrength Coach: Elen Kalma A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 10:15 - 11:00 Power Skill&Run	AquaTone Coach: Natalia Feldbush Log in AquaTone 10:00 - 10:45 Water training Water center NEW PROGRAM! Reformer Pilates STRENGTH Coach: Maiki Ritslaid A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 10:30 - 11:20 Power Fitness hall Motion Cage Coach: Elen Kalma A training towel is mandatory during training! Circuit training that includes the whole body using various aids. Suitable training for everyone, as you can choose the load and the pace of the exercises yourself Log in Motion Cage 10:30 - 11:15 Power Gym	NEW PROGRAM! Reformer Pilates STRENGTH Coach: Kirill Denisov A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 10:00 - 10:50 Power Fitness hall	3-4 years old Coach: Liis Ilves Log in 3-4 years old 10:00 - 10:30 Baby swimming Baby pool 1-2 years old Coach: Liis Ilves Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool
11:00	3-12 months Coach: Flight from Alland-Väli Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool NEW PROGRAM! Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 11:15 - 12:05 Body and mind Fitness hall	AquaMix Coach: Julianna Vasilishin Log in AquaMix 11:10 - 11:55 Water training Water center	1-2 years old Coach: Flight from Alland-Väli Log in 1-2 years old 11:00 - 11:30 Baby swimming Baby pool NEW PROGRAM! Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 11:15 - 12:05 Body and mind Fitness hall 3-7 months Coach: Flight from Alland-Väli Log in 3-7 months 11:30 - 12:00 Baby swimming Baby pool	AquaMix Coach: Julianna Vasilishin Log in AquaMix 11:10 - 11:55 Water training Water center	Stretching/Mobility Coach: Elen Kalma A training towel is mandatory during training! Log in Stretching/Mobility 11:30 - 12:25 Body and mind Body&Mind hall	BODYBALANCE® Coach: Mari Emili from Son A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 11:00 - 11:55 Body and mind Body&Mind hall NEW SCHEDULE! BODYPUMP® Coach: Kirill Denisov A training towel is mandatory during training! Log in NEW SCHEDULE! BODYPUMP® 11:00 - 11:45 Power A large hall	Motion Cage Coach: Sandra Saveliev A training towel is mandatory during training! Log in Motion Cage 11:00 - 11:55 Power Gym 3-12 months Coach: Liis Ilves Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool Vinyasa yoga Coach: Mari Jaanus A training towel is mandatory during training! Vinyasa yoga is a dynamic and flowing yoga practice that synchronizes movement with breathing. It is perfect for those looking for a physical challenge and want to strengthen their body. Vinyasa yoga is characterized by a smooth alternation of postures, where each movement is connected to an inhalation or exhalation. This creates a strong connection between the body and mind, improves body awareness and increases endurance. Everyone is welcome to join a Vinyasa yoga class, regardless of age or previous experience. Since the practice is adaptable, everyone can find a pace and variation that suits them. Log in Vinyasa yoga 11:30 - 12:25 Body and mind Body&Mind hall
12:00		NEW PROGRAM! Reformer Pilates STRENGTH Coach: Julianna Vasilishin A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 12:15 - 13:05 Power Fitness hall	AquaPilates Coach: Flight from Alland-Väli Log in AquaPilates 12:30 - 13:00 Water training Water center	NEW PROGRAM! Reformer Pilates STRENGTH Coach: Julianna Vasilishin A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 12:15 - 13:05 Power Fitness hall		BODYCOMBAT® Coach: Mari Emili from Son A training towel is mandatory during training! BODYCOMBAT® is an intense workout inspired by oriental martial arts and includes many disciplines such as karate, boxing, taekwondo, tai chi and muay thai. The movements performed in class are simple, but at the same time develop coordination and body awareness. Log in BODYCOMBAT® 12:05 - 13:00 Cardio A large hall Reformer Pilates FLOW Coach: Kirill Denisov A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 12:10 - 13:00 Body and mind Fitness hall	SkillCardio Coach: Sandra Saveliev A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 12:15 - 13:00 Cardio Skill&Run
13:00						Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 13:15 - 14:00 Cardio Spinning	IntimFit for women ADVANCED STUDIO Coach: Alla Andrushko This is a workout designed for women, where movement supports deep contact with your body. The focus of the workout is on controlled activation and relaxation of the pelvic floor muscles, contact with your body, and conscious control of the nervous system. The real value of this workout lies not only in a stronger pelvic floor, but in how you as a woman feel about your body and how you as a woman feel about yourself in your body. The goal is to make you feel present, satisfied, light and fluid. IntimFit teaches and helps you regain confidence in your body. Regular pelvic muscle training helps restore normal and natural muscle function in the pelvic area, which in many women is either too weak or, conversely, too tense. IntimFit is contraindicated for pregnant women to avoid uterine hypertonicity. We recommend using leggings that are as stretchy and slippery as possible during the workout! Log in IntimFit for women ADVANCED STUDIO 13:00 - 14:15 Studio NEW PROGRAM! Reformer Pilates FLOW Coach: Sandra Saveliev A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 13:15 - 14:05 Body and mind Fitness hall
15:00	Youth Calisthenics (grades 1-3) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 1-3) 15:15 - 16:15 Power Boxing hall	Youth boxing (7-10 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (7-10 years) 15:15 - 16:15 Cardio Boxing hall		Youth Calisthenics (grades 1-3) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 1-3) 15:15 - 16:15 Power Functional area Youth boxing (7-10 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (7-10 years) 15:30 - 16:30 Cardio Boxing hall
16:00	Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 16:15 - 17:15 Power Gym Youth Calisthenics (grades 4-7) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 4-7) 16:15 - 17:15 Power Functional area Hit&boxing for girls (14-17y.) Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hit&boxing for girls (14-17y.) 16:30 - 17:30 Cardio Boxing hall	Youth boxing (11-16 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (11-16 years) 16:15 - 17:30 Cardio Boxing hall	Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 16:15 - 17:15 Power Gym SkillStrength Coach: Maiki Ritslaid A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 16:15 - 17:00 Power Skill&Run Hit&boxing for girls (14-17y.) Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hit&boxing for girls (14-17y.) 16:30 - 17:30 Cardio Boxing hall	Youth Calisthenics (grades 4-7) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 4-7) 16:15 - 17:15 Power Functional area Youth boxing (11-16 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (11-16 years) 16:30 - 17:30 Cardio Boxing hall	Motion Cage 45´ Coach: Katrin Kreutzberg A training towel is mandatory during training! Log in Motion Cage 45´ 16:30 - 17:15 Power Gym
17:00	AquaPilates Coach: Ave Lähker Log in AquaPilates 17:00 - 17:30 Water training Water center Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 17:00 - 17:55 Power Body&Mind hall Butt&Core Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Butt&Core 17:10 - 17:55 Power A large hall Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:15 - 18:15 Power Gym SkillCardio Coach: Elen Kalma A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 17:15 - 18:00 Cardio Skill&Run NEW PROGRAM! Reformer Pilates FLOW Coach: Irina Tsevileva A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 17:15 - 18:05 Body and mind Fitness hall Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 17:15 - 18:00 Cardio Spinning Hiit&boxing for ladies advanced Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 17:30 - 18:30 Cardio Boxing hall Advanced calisthenics Coach: Bronec Jaani A training towel is mandatory during training! Log in Advanced calisthenics 17:30 - 18:45 Power Functional area AquaTone Coach: Ave Lähker Log in AquaTone 17:45 - 18:30 Water training Water center	Youth gym training Coach: Dairi Reppo A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:00 - 18:00 Power Gym NEW PROGRAM! Reformer Pilates FLOW Coach: Mari Emili from Son A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 17:00 - 17:50 Body and mind Fitness hall CEREMONY/HYROX® Coach: Elen Kalma A training towel is mandatory during training! CEREMONY HYROX is a 45-minute full-body workout that combines strength and cardio training at functional training stations. The workout consists of eight different exercises, which you can move between to develop strength, endurance and overall physical fitness. It is a structured and energetic workout where you can challenge yourself every time and improve step by step. Combining different strength and cardio training elements makes the workout versatile. Suitable for people with different training experience - exercises and load can be adjusted according to ability and goals. Log in CEREMONY/HYROX® 17:10 - 17:55 Power A large hall Yin Yoga Coach: Kristel Anderson A training towel is mandatory during training! Yin yoga is a calm and meditative yoga practice that is perfect for balancing yang muscle training. A distinctive feature of Yin yoga is holding positions for a longer period of time, 3-5 minutes. It is a yoga that targets and affects the musculo-connective tissue, joints and tendons. The muscles are stress-free and relaxed as much as possible, and in this way the stretch reaches the deeper tissues. With the help of Yin yoga, it is possible to improve your flexibility, release excess tension and stress, and balance the nervous system through conscious and calm breathing. In addition, we use various aids, e.g. yoga blocks, padding, yoga strap and blanket. Everyone is welcome, regardless of age and previous experience. Log in Yin Yoga 17:10 - 18:00 Body and mind Body&Mind hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 17:15 - 18:00 Cardio Skill&Run AquaTone Coach: Anette Amanda Brand AquaBox&Core, it is an intensive training in water with special gloves, using hand and foot kicks from boxing and other martial arts. In addition, effective body muscle work with various tools. Log in AquaTone 17:30 - 18:15 Water training Water center	NEW PROGRAM! LesMills DANCE® Coach: Marek Skorokhodov A training towel is mandatory during training! LES MILLS DANCE is an energetic dance workout! The 45-minute workout features 10 separate tracks inspired by global dance styles and created by dancers. Each workout features innovative dance moves that pair well with the music. LES MILLS DANCE is easy to follow and a great opportunity for those who want to live out themselves and enjoy dancing. Log in NEW PROGRAM! LesMills DANCE® 17:10 - 17:55 Dance A large hall Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:15 - 18:15 Power Gym NEW PROGRAM! Reformer Pilates STRENGTH Coach: Maiki Ritslaid A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 17:15 - 18:05 Power Fitness hall NEW SCHEDULE! BODYBALANCE® Coach: Kirill Denisov A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in NEW SCHEDULE! BODYBALANCE® 17:15 - 18:10 Body and mind Body&Mind hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 17:15 - 18:00 Cardio Skill&Run Hiit&boxing for ladies advanced Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 17:30 - 19:00 Cardio Boxing hall AquaMix Coach: Over Ptšelovodova Log in AquaMix 17:45 - 18:30 Water training Water center	Youth gym training Coach: Dairi Reppo A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:00 - 18:00 Power Gym NEW SCHEDULE! BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in NEW SCHEDULE! BODYPUMP® 17:10 - 17:55 Power A large hall Stretching/Mobility Coach: Katrin Kreutzberg A training towel is mandatory during training! Log in Stretching/Mobility 17:10 - 18:00 Body and mind Body&Mind hall Spin Coach: Elen Kalma A training towel is mandatory during training! Log in Spin 17:15 - 18:00 Cardio Spinning AquaBox/Core Coach: Flight from Alland-Väli Effective circuit training in the water, with different exercises and equipment at different stations. You move from one station to another and the exercises are performed within a certain time. Training develops muscle strength and endurance as well as aerobic capacity. Log in AquaBox/Core 17:30 - 18:15 Water training Water center Advanced calisthenics Coach: Bronec Jaani A training towel is mandatory during training! Log in Advanced calisthenics 17:30 - 18:45 Power Functional area	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 17:00 - 17:55 Power Body&Mind hall Hit&boxing for ladies Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hit&boxing for ladies 17:15 - 18:30 Cardio Boxing hall AquaTone Coach: Margarita Erikson AquaTone is an effective water workout that focuses on developing muscle tone and endurance throughout the body. Simple combinations of equipment are used in the class, providing a joint-friendly and strong load through water resistance. Log in AquaTone 17:30 - 18:15 Water training Water center NEW PROGRAM! Reformer Pilates FLOW Coach: Katrin Kreutzberg A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 17:30 - 18:20 Body and mind Fitness hall CEREMONY/HYROX® Coach: Mari Emili from Son A training towel is mandatory during training! CEREMONY HYROX is a 45-minute full-body workout that combines strength and cardio training at functional training stations. The workout consists of eight different exercises, which you can move between to develop strength, endurance and overall physical fitness. It is a structured and energetic workout where you can challenge yourself every time and improve step by step. Combining different strength and cardio training elements makes the workout versatile. Suitable for people with different training experience - exercises and load can be adjusted according to ability and goals. Log in CEREMONY/HYROX® 17:30 - 18:15 Power A large hall SkillCardio Coach: Laura Schifrin A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 17:30 - 18:15 Cardio Skill&Run		CEREMONY/HYROX Coach: Jewelry for the Eye A training towel is mandatory during training! CEREMONY HYROX is a 45-minute full-body workout that combines strength and cardio training at functional training stations. The workout consists of eight different exercises, which you can move between to develop strength, endurance and overall physical fitness. It is a structured and energetic workout where you can challenge yourself every time and improve step by step. Combining different strength and cardio training elements makes the workout versatile. Suitable for people with different training experience - exercises and load can be adjusted according to ability and goals. Log in CEREMONY/HYROX 17:30 - 18:15 Power A large hall NEW PROGRAM! Reformer Pilates FLOW Coach: Marleen Water Bird A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 17:30 - 18:20 Body and mind Fitness hall
18:00	NEW SCHEDULE! BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a 55-minute muscle endurance workout that is performed to the accompaniment of music. The training uses special sets of bars and discs, where the weight of the bar can be placed according to the training. In training, all major muscle groups are shaped. Log in NEW SCHEDULE! BODYPUMP® 18:10 - 19:05 Power A large hall NEW SCHEDULE! BODYBALANCE® Coach: Mari Emili from Son A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in NEW SCHEDULE! BODYBALANCE® 18:15 - 19:00 Body and mind Body&Mind hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 18:15 - 19:00 Cardio Skill&Run NEW PROGRAM! Reformer Pilates STRENGTH Coach: Maiki Ritslaid A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 18:15 - 19:05 Power Fitness hall MotionCage Coach: Elen Kalma A training towel is mandatory during training! Log in MotionCage 18:15 - 19:00 Power Gym Yoga in the Sauna for Women Coach: Ave Lähker A training towel is mandatory during training! Log in Yoga in the Sauna for Women 18:40 - 19:10 Body and mind Water center	3-4 years old Coach: Liis Ilves Log in 3-4 years old 18:00 - 18:30 Baby swimming Baby pool NEW PROGRAM! Reformer Pilates STRENGTH Coach: Marleen Water Bird A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 18:00 - 18:50 Power Fitness hall Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:00 - 19:00 Cardio Boxing hall NEW SCHEDULE! BODYATTACK® Coach: Marek Skorokhodov A training towel is mandatory during training! BodyAttack® is cardio training that helps to improve your endurance, the work of the heart and blood vessels and reduce stress. The whole exercise is done only with your own body weight, and you can always choose the intensity yourself. The keywords of training are EMOTION, EFFORT, PARTY and COOPERATION! Log in NEW SCHEDULE! BODYATTACK® 18:05 - 18:50 Cardio A large hall NEW SCHEDULE! BODYBALANCE® Coach: Mari Emili from Son A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in NEW SCHEDULE! BODYBALANCE® 18:10 - 19:05 Body and mind Body&Mind hall Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 18:15 - 19:10 Power Gym Spin Coach: Elen Kalma A training towel is mandatory during training! Log in Spin 18:15 - 19:00 Cardio Spinning 1-2 years old Coach: Liis Ilves Log in 1-2 years old 18:30 - 19:00 Baby swimming Baby pool	NEW PROGRAM! BODYPUMP HEAVY® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a 55-minute muscle endurance workout that is performed to the accompaniment of music. The training uses special sets of bars and discs, where the weight of the bar can be placed according to the training. In training, all major muscle groups are shaped. Log in NEW PROGRAM! BODYPUMP HEAVY® 18:00 - 18:55 Power A large hall Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 18:15 - 19:00 Cardio Spinning NEW PROGRAM! Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 18:15 - 19:05 Body and mind Fitness hall Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 18:15 - 19:10 Power Body&Mind hall Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! In a MotionCage class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort Log in Motion Cage 18:15 - 19:00 Power Gym EXCEPTIONALLY NOT AVAILABLE! IntimFit for women BEGINNERS This is a workout designed for women, where movement supports deep contact with your body. The focus of the workout is on controlled activation and relaxation of the pelvic floor muscles, contact with your body, and conscious control of the nervous system. The real value of this workout lies not only in a stronger pelvic floor, but in how you as a woman feel about your body and how you as a woman feel about yourself in your body. The goal is to make you feel present, satisfied, light and fluid. IntimFit teaches and helps you regain confidence in your body. Regular pelvic muscle training helps restore normal and natural muscle function in the pelvic area, which in many women is either too weak or, conversely, too tense. IntimFit is contraindicated for pregnant women to avoid uterine hypertonicity. We recommend using leggings that are as stretchy and slippery as possible during the workout! Log in EXCEPTIONALLY NOT AVAILABLE! IntimFit for women BEGINNERS 18:30 - 19:45 Studio Yoga in the Sauna for Women Coach: Over Ptšelovodova A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. A calm and enjoyable workout is suitable for people of all ages and fitness levels. Log in Yoga in the Sauna for Women 18:40 - 19:10 Body and mind Water center	Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:00 - 19:00 Cardio Boxing hall Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 18:00 - 18:45 Power Gym NEW PROGRAM! Reformer Pilates FLOW Coach: Kirill Denisov A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 18:00 - 18:50 Body and mind Fitness hall 3-4 years old Coach: Eva Mari Hat Log in 3-4 years old 18:00 - 18:30 Baby swimming Baby pool NEW SCHEDULE! BODYATTACK® Coach: Marek Skorokhodov A training towel is mandatory during training! BodyAttack® is cardio training that helps to improve your endurance, the work of the heart and blood vessels and reduce stress. The whole exercise is done only with your own body weight, and you can always choose the intensity yourself. The keywords of training are EMOTION, EFFORT, PARTY and COOPERATION! Log in NEW SCHEDULE! BODYATTACK® 18:00 - 18:45 Cardio A large hall Yin Yoga Coach: Kristel Anderson A training towel is mandatory during training! Yin yoga is a calm and meditative yoga practice that is perfect for balancing yang muscle training. A distinctive feature of Yin yoga is holding positions for a longer period of time, 3-5 minutes. It is a yoga that targets and affects the musculo-connective tissue, joints and tendons. The muscles are stress-free and relaxed as much as possible, and in this way the stretch reaches the deeper tissues. With the help of Yin yoga, it is possible to improve your flexibility, release excess tension and stress, and balance the nervous system through conscious and calm breathing. In addition, we use various aids, e.g. yoga blocks, padding, yoga strap and blanket. Everyone is welcome, regardless of age and previous experience. Log in Yin Yoga 18:10 - 19:00 Body and mind Body&Mind hall SkillBox Coach: Elen Kalma A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 18:15 - 19:00 Cardio Skill&Run Yoga in the Sauna for Women Coach: Flight from Alland-Väli A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:30 - 19:00 Body and mind Water center 1-2 years old Coach: Eva Mari Hat Log in 1-2 years old 18:30 - 19:00 Baby swimming Baby pool STARTS 24.09! IntimFit for women This is a workout designed for women, where movement supports deep contact with your body. The focus of the workout is on controlled activation and relaxation of the pelvic floor muscles, contact with your body, and conscious control of the nervous system. The real value of this workout lies not only in a stronger pelvic floor, but in how you as a woman feel about your body and how you as a woman feel about yourself in your body. The goal is to make you feel present, satisfied, light and fluid. IntimFit teaches and helps you regain confidence in your body. Regular pelvic muscle training helps restore normal and natural muscle function in the pelvic area, which in many women is either too weak or, conversely, too tense. IntimFit is contraindicated for pregnant women to avoid uterine hypertonicity. We recommend using leggings that are as stretchy and slippery as possible during the workout! Log in STARTS 24.09! IntimFit for women 18:30 - 19:45 Studio	NEW SCHEDULE! BODYPUMP® Coach: Mari Emili from Son A training towel is mandatory during training! Log in NEW SCHEDULE! BODYPUMP® 18:30 - 19:15 Power A large hall NEW SCHEDULE! BODYBALANCE® Coach: Margarita Erikson A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in NEW SCHEDULE! BODYBALANCE® 18:30 - 19:25 Body and mind Body&Mind hall
19:00	Calisthenics beginners Coach: Bronec Jaani A training towel is mandatory during training! Log in Calisthenics beginners 19:00 - 20:15 Power Functional area PREMIERE!!! CEREMONY/HYROX® A training towel is mandatory during training! CEREMONY HYROX is a 45-minute full-body workout that combines strength and cardio training at functional training stations. The workout consists of eight different exercises, which you can move between to develop strength, endurance and overall physical fitness. It is a structured and energetic workout where you can challenge yourself every time and improve step by step. Combining different strength and cardio training elements makes the workout versatile. Suitable for people with different training experience - exercises and load can be adjusted according to ability and goals. Log in PREMIERE!!! CEREMONY/HYROX® 19:15 - 20:15 Power A large hall NEW PROGRAM! Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in NEW PROGRAM! Reformer Pilates FLOW 19:15 - 20:05 Body and mind Fitness hall NEW PROGRAM! LesMills DANCE® Coach: Marek Skorokhodov A training towel is mandatory during training! LES MILLS DANCE is an energetic dance workout! The 45-minute workout features 10 separate tracks inspired by global dance styles and created by dancers. Each workout features innovative dance moves that pair well with the music. LES MILLS DANCE is easy to follow and a great opportunity for those who want to live out themselves and enjoy dancing. Log in NEW PROGRAM! LesMills DANCE® 19:15 - 20:00 Dance Body&Mind hall Kickboxing Coach: Maarja Ókva A training towel is mandatory during training! Log in Kickboxing 19:30 - 21:00 Cardio Boxing hall 1 lane RESERVED Adult swimming courses Coach: Martin Siller Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center	Basic boxing & kickboxing course for ladies Coach: Piret Pohl A training towel is mandatory during training! Log in Basic boxing & kickboxing course for ladies 19:00 - 20:00 Cardio Boxing hall ZUMBA® Coach: Eveli Nikolaevski A training towel is mandatory during training! Log in ZUMBA® 19:00 - 19:55 Dance A large hall SkillStrength Coach: Anette Amanda Brand A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 19:00 - 19:45 Power Skill&Run RESERVATION Coach: Marleen Water Bird Log in RESERVATION 19:00 - 19:50 Fitness hall Stretching/Mobility Coach: Mari Emili from Son A training towel is mandatory during training! Log in Stretching/Mobility 19:15 - 20:10 Body and mind Body&Mind hall 1 lane RESERVED Adult swimming courses Coach: Anna Zubel Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center	Kickboxing Coach: Maarja Ókva A training towel is mandatory during training! Log in Kickboxing 19:00 - 20:30 Cardio Boxing hall NEW PROGRAM! Reformer Pilates STRENGTH Coach: Mari Emili from Son A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 19:15 - 20:05 Power Fitness hall CEREMONY/HYROX® Coach: Irina Tsevileva A training towel is mandatory during training! CEREMONY HYROX is a 45-minute full-body workout that combines strength and cardio training at functional training stations. The workout consists of eight different exercises, which you can move between to develop strength, endurance and overall physical fitness. It is a structured and energetic workout where you can challenge yourself every time and improve step by step. Combining different strength and cardio training elements makes the workout versatile. Suitable for people with different training experience - exercises and load can be adjusted according to ability and goals. Log in CEREMONY/HYROX® 19:15 - 20:00 Power A large hall 1 lane RESERVED Adult swimming courses Coach: Martin Siller Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center	Basic boxing & kickboxing course for ladies Coach: Piret Pohl A training towel is mandatory during training! Log in Basic boxing & kickboxing course for ladies 19:00 - 20:00 Cardio Boxing hall NEW PROGRAM! Reformer Pilates STRENGTH Coach: Irina Tsevileva A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in NEW PROGRAM! Reformer Pilates STRENGTH 19:00 - 19:50 Power Fitness hall ZUMBA® Coach: Eveli Nikolaevski A training towel is mandatory during training! Log in ZUMBA® 19:00 - 19:55 Dance A large hall Calisthenics beginners Coach: Bronec Jaani A training towel is mandatory during training! Log in Calisthenics beginners 19:00 - 20:15 Power Functional area Motion Cage Coach: Anette Amanda Brand A training towel is mandatory during training! Log in Motion Cage 19:00 - 19:45 Power Gym NEW SCHEDULE! BODYBALANCE® Coach: Kirill Denisov A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in NEW SCHEDULE! BODYBALANCE® 19:15 - 20:00 Body and mind Body&Mind hall 1 lane RESERVED Adult swimming courses Coach: Anna Zubel Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center
20:00		NEW SCHEDULE! BODYPUMP® Coach: Jewelry for the Eye A training towel is mandatory during training! BODYPUMP® is a 55-minute muscle endurance workout that is performed to the accompaniment of music. The training uses special sets of bars and discs, where the weight of the bar can be placed according to the training. In training, all major muscle groups are shaped. Log in NEW SCHEDULE! BODYPUMP® 20:05 - 21:00 Power A large hall