Schedule

Everything
Baby swimming
Gym
Cardio
Body and mind
Water training
Seniors
Power
Dance
Training
Nutritional counseling

	17. 11	18. 11	19. 11	20. 11	21. 11	22. 11	23. 11
08:00	EXCEPTIONALLY, BUTT&CORE IS NOT AVAILABLE Coach: Alla Andrushko A training towel is mandatory during training! Butt&Core is a simple and effective workout that focuses on the glutes and core muscles. In this 30-minute workout, we work specifically on the legs, buttocks, abdominals and back muscles to strengthen the core and improve stability and posture. The exercises are clearly and logically structured and are suitable for exercisers of all levels - no previous experience is required, all you need is a desire to move and participate. Butt&Core is the perfect choice if you want to quickly and specifically work your body - easy, effective and a great start to the day!?? Log in EXCEPTIONALLY, BUTT&CORE IS NOT AVAILABLE 08:00 - 08:30 Power A large hall EXCEPTIONALLY, BODYBALANCE® IS NOT AVAILABLE Coach: Alla Andrushko A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in EXCEPTIONALLY, BODYBALANCE® IS NOT AVAILABLE 08:35 - 09:05 Body and mind A large hall	AquaTone Coach: Tatyana Belyaeva Log in AquaTone 08:00 - 08:45 Water training Water center Reformer Pilates STRENGTH Coach: Alla Andrushko A training towel is mandatory during training! Log in Reformer Pilates STRENGTH 08:00 - 08:50 Power Fitness hall Senior gym workout Coach: Dairi Reppo A training towel is mandatory during training! Log in Senior gym workout 08:00 - 09:00 Power Gym	Butt&Core Coach: Rauno Oolberg A training towel is mandatory during training! Butt&Core is a simple and effective workout that focuses on the glutes and core muscles. In this 30-minute workout, we work specifically on the legs, buttocks, abdominals and back muscles to strengthen the core and improve stability and posture. The exercises are clearly and logically structured and are suitable for exercisers of all levels - no previous experience is required, all you need is a desire to move and participate. Butt&Core is the perfect choice if you want to quickly and specifically work your body - easy, effective and a great start to the day!?? Log in Butt&Core 08:00 - 08:30 Power A large hall BODYBALANCE® Coach: Rauno Oolberg A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 08:35 - 09:05 Body and mind A large hall	Reformer Pilates FLOW Coach: Katrin Kreutzberg A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 08:00 - 08:50 Body and mind Fitness hall Senior gym workout Coach: Dairi Reppo A training towel is mandatory during training! Log in Senior gym workout 08:00 - 09:00 Power Gym
09:00	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillStrength Coach: Maiki Ritslaid A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 09:15 - 10:00 Power Skill&Run	Seniors Coach: Tatyana Belyaeva Log in Seniors 09:00 - 09:45 Water training Water center Motion Cage Coach: Alla Andrushko A training towel is mandatory during training! Log in Motion Cage 09:10 - 10:05 Power Gym	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillBox Coach: Maiki Ritslaid A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 09:15 - 10:00 Cardio Skill&Run AquaTone Coach: Flight from Alland-Väli Log in AquaTone 09:30 - 10:15 Water training Water center	Motion Cage Coach: Katrin Kreutzberg A training towel is mandatory during training! Log in Motion Cage 09:10 - 10:05 Power Gym	Seniors Coach: Tatyana Belyaeva Log in Seniors 09:00 - 09:45 Water training Water center Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillStrength Coach: Elen Kalma A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 09:30 - 10:15 Power Skill&Run Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 09:30 - 10:20 Body and mind Fitness hall	AquaMix Coach: Tatyana Belyaeva Log in AquaMix 09:00 - 09:45 Water training Water center	AquaMix Coach: Carmen Kalk Log in AquaMix 09:00 - 09:45 Water training Water center
10:00	Seniors Coach: Riina Voolpriit A training towel is mandatory during training! Log in Seniors 10:00 - 10:45 Seniors A large hall AquaTone Coach: Natalia Feldbush Log in AquaTone 10:00 - 10:45 Water training Water center 8-12 months Coach: Britta Sööt Log in 8-12 months 10:00 - 10:30 Baby swimming Baby pool Pilates Coach: Ly Hunter A training towel is mandatory during training! Log in Pilates 10:15 - 11:10 Body and mind Body&Mind hall Reformer Pilates 60+ Coach: Marika Šalagina A training towel is mandatory during training! A slower paced full body workout designed for people aged 60+. The Reformer springs have different resistances to increase the intensity of the exercise and support the position that helps to perform the movements correctly, accurately and with control. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used during training! Log in Reformer Pilates 60+ 10:15 - 11:05 Power Fitness hall MotionCage Coach: Maiki Ritslaid A training towel is mandatory during training! Log in MotionCage 10:15 - 11:00 Power Gym 1-2 years old Coach: Britta Sööt Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool	BODYBALANCE® Coach: Julianna Vasilishin A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in BODYBALANCE® 10:00 - 10:55 Body and mind Body&Mind hall SkillCardio Coach: Alla Andrushko A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 10:15 - 11:00 Cardio Skill&Run	BODYPUMP® Coach: Maiki Ritslaid A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 10:15 - 11:00 Power A large hall Pilates Coach: Ly Hunter A training towel is mandatory during training! Log in Pilates 10:15 - 11:10 Body and mind Body&Mind hall Reformer Pilates 60+ Coach: Marika Šalagina A training towel is mandatory during training! A slower paced full body workout designed for people aged 60+. The Reformer springs have different resistances to increase the intensity of the exercise and support the position that helps to perform the movements correctly, accurately and with control. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used during training! Log in Reformer Pilates 60+ 10:15 - 11:05 Power Fitness hall 1-2 years old Coach: Flight from Alland-Väli Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool	Seniors Coach: Riina Voolpriit A training towel is mandatory during training! Log in Seniors 10:00 - 10:45 Seniors A large hall BODYBALANCE® Coach: Julianna Vasilishin A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in BODYBALANCE® 10:00 - 10:55 Body and mind Body&Mind hall SkillStrength Coach: Katrin Kreutzberg A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 10:15 - 11:00 Power Skill&Run	AquaTone Coach: Natalia Feldbush Log in AquaTone 10:00 - 10:45 Water training Water center Reformer Pilates STRENGTH Coach: Maiki Ritslaid A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 10:30 - 11:20 Power Fitness hall Motion Cage Coach: Elen Kalma A training towel is mandatory during training! Circuit training that includes the whole body using various aids. Suitable training for everyone, as you can choose the load and the pace of the exercises yourself Log in Motion Cage 10:30 - 11:15 Power Gym		3-4 years old Coach: Carmen Kalk Log in 3-4 years old 10:00 - 10:30 Baby swimming Baby pool 1-2 years old Coach: Carmen Kalk Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool
11:00	3-7 months Coach: Britta Sööt Log in 3-7 months 11:00 - 11:30 Baby swimming Baby pool Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 11:15 - 12:05 Body and mind Fitness hall	AquaMix Coach: Julianna Vasilishin Log in AquaMix 11:10 - 11:55 Water training Water center	3-12 months Coach: Flight from Alland-Väli Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 11:15 - 12:05 Body and mind Fitness hall	AquaMix Coach: Julianna Vasilishin Log in AquaMix 11:10 - 11:55 Water training Water center	Stretching/Mobility Coach: Elen Kalma A training towel is mandatory during training! The training focuses on developing flexibility/mobility of the body. It helps reduce muscle tension, prevent injuries, and manage stress. Log in Stretching/Mobility 11:30 - 12:25 Body and mind Body&Mind hall	STRENGTH DEVELOPMENT® Coach: Mari Emili from Son A training towel is mandatory during training! Les Mills Strength Development is a progressive Les Mills group workout that focuses on muscle strength development and hypertrophy (heavy weight and short sets). It is a progressive strength training program that focuses on proper technique and where exercises are not performed to the beat of the music, so it is suitable for both beginners and experienced gym users. Using basic strength exercises and heavier weights than regular group workouts, the program will help you achieve your goals. Each workout will take you closer to a stronger, more athletic body. Log in STRENGTH DEVELOPMENT® 11:00 - 11:45 Power A large hall	Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 11:00 - 11:55 Power Gym 3-12 months Coach: Carmen Kalk Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool Vinyasa yoga Coach: Mari Jaanus A training towel is mandatory during training! Vinyasa yoga is a dynamic and flowing yoga practice that synchronizes movement with breathing. It is perfect for those looking for a physical challenge and want to strengthen their body. Vinyasa yoga is characterized by a smooth alternation of postures, where each movement is connected to an inhalation or exhalation. This creates a strong connection between the body and mind, improves body awareness and increases endurance. Everyone is welcome to join a Vinyasa yoga class, regardless of age or previous experience. Since the practice is adaptable, everyone can find a pace and variation that suits them. Log in Vinyasa yoga 11:30 - 12:25 Body and mind Body&Mind hall
12:00		Reformer Pilates STRENGTH Coach: Julianna Vasilishin A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 12:15 - 13:05 Power Fitness hall	AquaPilates Coach: Flight from Alland-Väli Log in AquaPilates 12:15 - 12:45 Water training Water center	Reformer Pilates STRENGTH Coach: Julianna Vasilishin A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 12:15 - 13:05 Power Fitness hall		BODYCOMBAT® Coach: Mari Emili from Son A training towel is mandatory during training! BODYCOMBAT® is an intense workout inspired by oriental martial arts and includes many disciplines such as karate, boxing, taekwondo, tai chi and muay thai. The movements performed in class are simple, but at the same time develop coordination and body awareness. Log in BODYCOMBAT® 12:00 - 12:55 Cardio A large hall Reformer Pilates FLOW Coach: Kirill Denisov A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 12:10 - 13:00 Body and mind Fitness hall	SkillCardio Coach: Irina Tsevileva A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training lasts 30 minutes and is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 12:15 - 13:00 Cardio Skill&Run
13:00						Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 13:15 - 14:00 Cardio Spinning BODYBALANCE® Coach: Kirill Denisov A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 13:15 - 14:10 Body and mind Body&Mind hall	Reformer Pilates FLOW Coach: Irina Tsevileva A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 13:15 - 14:05 Body and mind Fitness hall
15:00		Youth boxing (7-10 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (7-10 years) 15:15 - 16:15 Cardio Boxing hall	Youth Calisthenics (grades 1-3) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 1-3) 15:15 - 16:15 Power Boxing hall	Youth boxing (7-10 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (7-10 years) 15:15 - 16:15 Cardio Boxing hall	Youth Calisthenics (grades 1-3) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 1-3) 15:15 - 16:15 Power Boxing hall
16:00	Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 16:00 - 17:00 Power Gym Hit&boxing for girls (14-17y.) Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hit&boxing for girls (14-17y.) 16:30 - 17:30 Cardio Boxing hall	Youth boxing (11-16 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (11-16 years) 16:15 - 17:30 Cardio Boxing hall	Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 16:00 - 17:00 Power Gym SkillStrength Coach: Maiki Ritslaid A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 16:15 - 17:00 Power Skill&Run Youth Calisthenics (grades 4-7) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 4-7) 16:15 - 17:15 Power Functional area Hit&boxing for girls (14-17y.) Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hit&boxing for girls (14-17y.) 16:30 - 17:30 Cardio Boxing hall	Youth boxing (11-16 years) Coach: Mac Ojasmaa A training towel is mandatory during training! Log in Youth boxing (11-16 years) 16:15 - 17:30 Cardio Boxing hall	SkillBox Coach: Mari Emili from Son A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 16:15 - 17:00 Cardio Skill&Run Youth Calisthenics (grades 4-7) Coach: Bronec Jaani A training towel is mandatory during training! Log in Youth Calisthenics (grades 4-7) 16:15 - 17:15 Power Functional area Youth Calisthenics (grades 4-7) A training towel is mandatory during training! Log in Youth Calisthenics (grades 4-7) 16:15 - 17:00 Power Boxing hall Motion Cage 45´ Coach: Katrin Kreutzberg A training towel is mandatory during training! Log in Motion Cage 45´ 16:30 - 17:15 Power Gym		BODYATTACK® Coach: Rauno Oolberg A training towel is mandatory during training! BodyAttack® is an energetic and fun cardio workout that develops endurance, strengthens the entire body and lifts your mood from the first minutes. The workout is done with body weight and you can choose the intensity yourself - suitable for any level of exerciser. The movements are simple and logical, but at the same time fast-paced and challenging. Here you can experience vigorous cardio, positive energy and a strong sense of team spirit. If you have a competitive spirit, you can also test yourself in team challenges that create unity and cooperation with the intense energy of the hall. Log in BODYATTACK® 16:30 - 17:15 Cardio A large hall
17:00	AquaPilates Coach: Ave Lähker Log in AquaPilates 17:00 - 17:30 Water training Water center Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 17:00 - 17:55 Power Body&Mind hall Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:00 - 18:00 Power Gym Butt&Core Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Butt&Core 17:10 - 17:55 Power A large hall SkillCardio Coach: Elen Kalma A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 17:15 - 18:00 Cardio Skill&Run Reformer Pilates FLOW Coach: Irina Tsevileva A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 17:15 - 18:05 Body and mind Fitness hall Hiit&boxing for ladies advanced Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 17:30 - 18:30 Cardio Boxing hall Les Mills RPM™ Coach: Marek Skorokhodov A training towel is mandatory during training! Les Mills RPM isn’t just a bike workout – it’s a music-led journey, where each track takes you through climbs, sprints and intervals, leaving you energised and feeling accomplished. RPM is a globally-created programme: every ride is science-based, with inspiring music. It’s not just about pedalling – it’s an immersive experience that motivates you to go further than you thought possible. Suitable for beginners and seasoned cyclists alike, because you choose the intensity! Log in Les Mills RPM™ 17:30 - 18:00 Cardio Spinning Advanced calisthenics Coach: Bronec Jaani A training towel is mandatory during training! Log in Advanced calisthenics 17:30 - 18:45 Power Functional area AquaTone Coach: Ave Lähker Log in AquaTone 17:45 - 18:30 Water training Water center	Youth gym training Coach: Dairi Reppo A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:00 - 18:00 Power Gym Reformer Pilates FLOW Coach: Mari Emili from Son A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 17:00 - 17:50 Body and mind Fitness hall STRENGTH DEVELOPMENT® Coach: Rauno Oolberg A training towel is mandatory during training! Les Mills Strength Development is a progressive Les Mills group workout that focuses on muscle strength development and hypertrophy (heavy weight and short sets). It is a progressive strength training program that focuses on proper technique and where exercises are not performed to the beat of the music, so it is suitable for both beginners and experienced gym users. Using basic strength exercises and heavier weights than regular group workouts, the program will help you achieve your goals. Each workout will take you closer to a stronger, more athletic body. Log in STRENGTH DEVELOPMENT® 17:10 - 17:55 Power A large hall Yin Yoga Coach: Kristel Johanson A training towel is mandatory during training! Yin yoga is a calm and meditative yoga practice that is perfect for balancing yang muscle training. A distinctive feature of Yin yoga is holding positions for a longer period of time, 3-5 minutes. It is a yoga that targets and affects the musculo-connective tissue, joints and tendons. The muscles are stress-free and relaxed as much as possible, and in this way the stretch reaches the deeper tissues. With the help of Yin yoga, it is possible to improve your flexibility, release excess tension and stress, and balance the nervous system through conscious and calm breathing. In addition, we use various aids, e.g. yoga blocks, padding, yoga strap and blanket. Everyone is welcome, regardless of age and previous experience. Log in Yin Yoga 17:10 - 18:00 Body and mind Body&Mind hall SkillBox Coach: Elen Kalma A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 17:15 - 18:00 Cardio Skill&Run Aquabox-core Coach: Flight from Alland-Väli AquaBox&Core, it is an intensive training in water with special gloves, using hand and foot kicks from boxing and other martial arts. In addition, effective body muscle work with various tools. Log in Aquabox-core 17:15 - 18:00 Water training Water center	Youth gym training Coach: Kaido Leesmann A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:00 - 18:00 Power Gym Les Mills DANCE® Coach: Marek Skorokhodov A training towel is mandatory during training! Les Mills DANCE is an energetic dance workout that makes you feel like you’re at a party – not just a workout. It combines simple, fun choreography with the hottest hits so you can move freely, have fun and sweat without even realizing how hard you’re working out. Les Mills DANCE is created by professional dancers and trainers worldwide, offering a fresh, safe and motivating experience every time. You don’t have to be a professional dancer to workout, because this workout is about joy, self-expression and a great feeling through movement. Log in Les Mills DANCE® 17:10 - 17:55 Dance A large hall Reformer Pilates STRENGTH Coach: Maiki Ritslaid A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 17:15 - 18:05 Power Fitness hall BODYBALANCE® Coach: Kirill Denisov A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 17:15 - 18:10 Body and mind Body&Mind hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 17:15 - 18:00 Cardio Skill&Run Hiit&boxing for ladies advanced Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 17:30 - 19:00 Cardio Boxing hall AquaMix Coach: Over Ptšelovodova Log in AquaMix 17:45 - 18:30 Water training Water center	Youth gym training Coach: Dairi Reppo A training towel is mandatory during training! During the class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort. Log in Youth gym training 17:00 - 18:00 Power Gym BODYPUMP® Coach: Rauno Oolberg A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 17:10 - 17:55 Power A large hall Stretching/Mobility Coach: Katrin Kreutzberg A training towel is mandatory during training! Log in Stretching/Mobility 17:10 - 18:00 Body and mind Body&Mind hall AquaTone Coach: Flight from Alland-Väli Effective circuit training in the water, with different exercises and equipment at different stations. You move from one station to another and the exercises are performed within a certain time. Training develops muscle strength and endurance as well as aerobic capacity. Log in AquaTone 17:15 - 18:00 Water training Water center Spin Coach: Elen Kalma A training towel is mandatory during training! SPIN - more than just a workout, it's energy, rhythm and joy! A party on an indoor bike, where music, light and tempo create a real energy field. Every pedal spin gives new strength, good mood and confidence. In this class we ride with rhythm, emotion and energy. You will leave this party sweaty, but with a smile. Forget everything else and come and let yourself be carried away! Log in Spin 17:15 - 18:00 Cardio Spinning Advanced calisthenics Coach: Bronec Jaani A training towel is mandatory during training! Log in Advanced calisthenics 17:30 - 18:45 Power Functional area	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 17:00 - 17:55 Power Body&Mind hall Hiit&boxing for ladies advanced+basic course Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced+basic course 17:00 - 18:15 Cardio Boxing hall LesMills SPRINT® Coach: Mari Emili from Son A training towel is mandatory during training! LES MILLS SPRINT™ is a 30-minute High Intensity Interval Training (HIIT) workout on an indoor bike that is scientifically proven to deliver fast results. This short, yet intense workout will challenge you both physically and mentally. The goal is to push yourself to the limit, but with adjustable resistance levels, you can choose the level that suits you. The workout combines high-intensity and low-intensity intervals, followed by rest periods. Log in LesMills SPRINT® 17:15 - 17:45 Cardio Spinning Reformer Pilates FLOW Coach: Katrin Kreutzberg A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 17:30 - 18:20 Body and mind Fitness hall AquaTone Coach: Margarita Erikson Log in AquaTone 17:30 - 18:15 Water training Water center SkillCardio Coach: Alla Andrushko A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 17:30 - 18:15 Cardio Skill&Run		BODYPUMP® Coach: Rauno Oolberg A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 17:30 - 18:15 Power A large hall
18:00	BODYBALANCE® Coach: Rauno Oolberg A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in BODYBALANCE® 18:05 - 18:50 Body and mind Body&Mind hall BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 18:10 - 19:05 Power A large hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 18:15 - 19:00 Cardio Skill&Run Reformer Pilates STRENGTH Coach: Maiki Ritslaid A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 18:15 - 19:05 Power Fitness hall MotionCage Coach: Elen Kalma A training towel is mandatory during training! Log in MotionCage 18:15 - 19:00 Power Gym Hiit&boxing for ladies advanced Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:30 - 19:30 Cardio Boxing hall Yoga in the Sauna for Women Coach: Ave Lähker A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:40 - 19:10 Body and mind Water center	2-4 years old Coach: Britta Sööt Log in 2-4 years old 18:00 - 18:30 Baby swimming Baby pool Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 18:00 - 18:55 Power Gym Reformer Pilates STRENGTH Coach: Over Ptšelovodova A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 18:00 - 18:50 Power Fitness hall Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:00 - 19:00 Cardio Boxing hall BODYATTACK® Coach: Rauno Oolberg A training towel is mandatory during training! BodyAttack® is an energetic and fun cardio workout that develops endurance, strengthens the entire body and lifts your mood from the first minutes. The workout is done with body weight and you can choose the intensity yourself - suitable for any level of exerciser. The movements are simple and logical, but at the same time fast-paced and challenging. Here you can experience vigorous cardio, positive energy and a strong sense of team spirit. If you have a competitive spirit, you can also test yourself in team challenges that create unity and cooperation with the intense energy of the hall. Log in BODYATTACK® 18:05 - 18:50 Cardio A large hall BODYBALANCE® Coach: Mari Emili from Son A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 18:10 - 19:05 Body and mind Body&Mind hall Spin Coach: Elen Kalma A training towel is mandatory during training! SPIN - more than just a workout, it's energy, rhythm and joy! A party on an indoor bike, where music, light and tempo create a real energy field. Every pedal spin gives new strength, good mood and confidence. In this class we ride with rhythm, emotion and energy. You will leave this party sweaty, but with a smile. Forget everything else and come and let yourself be carried away! Log in Spin 18:15 - 19:00 Cardio Spinning Yoga in the Sauna for Women Coach: Flight from Alland-Väli A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:15 - 18:45 Body and mind Water center 1-2 years old Coach: Britta Sööt Log in 1-2 years old 18:30 - 19:00 Baby swimming Baby pool	BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 18:00 - 18:55 Power A large hall Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 18:00 - 18:45 Cardio Spinning Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 18:15 - 19:05 Body and mind Fitness hall Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 18:15 - 19:10 Power Body&Mind hall Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! In a MotionCage class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort Log in Motion Cage 18:15 - 19:00 Power Gym Yoga in the Sauna for Women Coach: Over Ptšelovodova A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:40 - 19:10 Body and mind Water center	Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:00 - 19:00 Cardio Boxing hall Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 18:00 - 18:45 Power Gym Reformer Pilates FLOW Coach: Kirill Denisov A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 18:00 - 18:50 Body and mind Fitness hall 2-4 years old Coach: Britta Sööt Log in 2-4 years old 18:00 - 18:30 Baby swimming Baby pool BODYSTEP® Coach: Rauno Oolberg A training towel is mandatory during training! BodyStep® is an effective and engaging lower body workout that focuses on shaping the buttocks, thighs and legs. Simple, rhythmic and easy-to-follow step combinations on the step bench provide a good load - everyone can choose the right level of difficulty for themselves. The workout combines alternating cardio and muscle training to shape the body, improve endurance and give you a nice energy boost. Come, step on the bench and feel how each step leads you to a stronger body! Log in BODYSTEP® 18:05 - 18:50 Cardio A large hall SkillStrength Coach: Elen Kalma A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 18:10 - 18:55 Power Skill&Run Yin Yoga Coach: Kristel Johanson A training towel is mandatory during training! Yin yoga is a calm and meditative yoga practice that is perfect for balancing yang muscle training. A distinctive feature of Yin yoga is holding positions for a longer period of time, 3-5 minutes. It is a yoga that targets and affects the musculo-connective tissue, joints and tendons. The muscles are stress-free and relaxed as much as possible, and in this way the stretch reaches the deeper tissues. With the help of Yin yoga, it is possible to improve your flexibility, release excess tension and stress, and balance the nervous system through conscious and calm breathing. In addition, we use various aids, e.g. yoga blocks, padding, yoga strap and blanket. Everyone is welcome, regardless of age and previous experience. Log in Yin Yoga 18:10 - 19:00 Body and mind Body&Mind hall Les Mills RPM™ Coach: Marek Skorokhodov A training towel is mandatory during training! Les Mills RPM isn’t just a bike workout – it’s a music-led journey, where each track takes you through climbs, sprints and intervals, leaving you energised and feeling accomplished. RPM is a globally-created programme: every ride is science-based, with inspiring music. It’s not just about pedalling – it’s an immersive experience that motivates you to go further than you thought possible. Suitable for beginners and seasoned cyclists alike, because you choose the intensity! Log in Les Mills RPM™ 18:15 - 19:00 Cardio Spinning Yoga in the Sauna for Women Coach: Flight from Alland-Väli A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:15 - 18:45 Body and mind Water center 1-2 years old Coach: Britta Sööt Log in 1-2 years old 18:30 - 19:00 Baby swimming Baby pool	BODYPUMP® Coach: Mari Emili from Son A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 18:00 - 18:45 Power A large hall BODYBALANCE® Coach: Margarita Erikson A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 18:30 - 19:25 Body and mind Body&Mind hall Reformer Pilates STRENGTH Coach: Alla Andrushko A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 18:30 - 19:20 Power Fitness hall		Reformer Pilates FLOW Coach: Rauno Oolberg A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 18:30 - 19:20 Body and mind Fitness hall
19:00	Calisthenics beginners Coach: Bronec Jaani A training towel is mandatory during training! Log in Calisthenics beginners 19:00 - 20:15 Power Functional area BODYSTEP® Coach: Rauno Oolberg A training towel is mandatory during training! BodyStep® is an effective and engaging lower body workout that focuses on shaping the buttocks, thighs and legs. Simple, rhythmic and easy-to-follow step combinations on the step bench provide a good load - everyone can choose the right level of difficulty for themselves. The workout combines alternating cardio and muscle training to shape the body, improve endurance and give you a nice energy boost. Come, step on the bench and feel how each step leads you to a stronger body! Log in BODYSTEP® 19:10 - 19:55 Cardio A large hall Reformer Pilates FLOW Coach: Maiki Ritslaid A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Reformer Pilates FLOW 19:15 - 20:05 Body and mind Fitness hall Les Mills DANCE® Coach: Marek Skorokhodov A training towel is mandatory during training! Les Mills DANCE is an energetic dance workout that makes you feel like you’re at a party – not just a workout. It combines simple, fun choreography with the hottest hits so you can move freely, have fun and sweat without even realizing how hard you’re working out. Les Mills DANCE is created by professional dancers and trainers worldwide, offering a fresh, safe and motivating experience every time. You don’t have to be a professional dancer to workout, because this workout is about joy, self-expression and a great feeling through movement. Log in Les Mills DANCE® 19:20 - 20:05 Dance Body&Mind hall Kickboxing Coach: Maarja Ókva A training towel is mandatory during training! Log in Kickboxing 19:30 - 21:00 Cardio Boxing hall 1 lane RESERVED Adult swimming courses Coach: Martin Siller Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center	Basic boxing & kickboxing course for ladies Coach: Piret Pohl A training towel is mandatory during training! Log in Basic boxing & kickboxing course for ladies 19:00 - 20:00 Cardio Boxing hall ZUMBA® Coach: Eveli Nikolaevski A training towel is mandatory during training! Log in ZUMBA® 19:00 - 19:55 Dance A large hall SkillStrength Coach: Irina Tsevileva A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 19:10 - 19:55 Power Skill&Run Stretching/Mobility Coach: Katrin Kreutzberg A training towel is mandatory during training! Log in Stretching/Mobility 19:15 - 20:10 Body and mind Body&Mind hall 1 lane RESERVED Adult swimming courses Coach: Anna Zubel Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center	BODYCOMBAT® Coach: Mari Emili from Son A training towel is mandatory during training! BODYCOMBAT® is an intense workout inspired by oriental martial arts and includes many disciplines such as karate, boxing, taekwondo, tai chi and muay thai. The movements performed in class are simple, but at the same time develop coordination and body awareness. Log in BODYCOMBAT® 19:00 - 19:55 Cardio A large hall Kickboxing Coach: Maarja Ókva A training towel is mandatory during training! Log in Kickboxing 19:00 - 20:30 Cardio Boxing hall Reformer Pilates STRENGTH Coach: Irina Tsevileva A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 19:15 - 20:05 Power Fitness hall Les Mills PILATES® Coach: Kirill Denisov A training towel is mandatory during training! Les Mills PILATES ® Enchanting choreography, hypnotic music and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow and simple movements tone your abs, buttocks, back and hips. Expert instruction develops technique and control. Modern breathing exercise creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, calm and happy. Log in Les Mills PILATES® 19:15 - 20:00 Body and mind Body&Mind hall 1 lane RESERVED Adult swimming courses Coach: Martin Siller Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center	Basic boxing & kickboxing course for ladies Coach: Piret Pohl A training towel is mandatory during training! Log in Basic boxing & kickboxing course for ladies 19:00 - 20:00 Cardio Boxing hall Reformer Pilates STRENGTH Coach: Irina Tsevileva A training towel is mandatory during training! A fast-paced full-body workout that improves muscle strength and endurance, balance and flexibility. The Reformer springs have different resistances to increase the intensity of the exercise, adjust and support the position, which helps to perform the movements correctly, accurately and with control. We use a variety of exercise equipment (dumbbells, balls, rubber bands, etc.) to provide a real challenge. Socks with rubber soles must be used during training! Log in Reformer Pilates STRENGTH 19:00 - 19:50 Power Fitness hall ZUMBA® Coach: Eveli Nikolaevski A training towel is mandatory during training! Log in ZUMBA® 19:00 - 19:55 Dance A large hall Calisthenics beginners Coach: Bronec Jaani A training towel is mandatory during training! Log in Calisthenics beginners 19:00 - 20:15 Power Functional area SkillBox Coach: Mari Emili from Son A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 19:05 - 19:50 Cardio Skill&Run Les Mills PILATES® Coach: Kirill Denisov A training towel is mandatory during training! Les Mills PILATES ® Enchanting choreography, hypnotic music and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow and simple movements tone your abs, buttocks, back and hips. Expert instruction develops technique and control. Modern breathing exercise creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, calm and happy. Log in Les Mills PILATES® 19:15 - 20:00 Body and mind Body&Mind hall 1 lane RESERVED Adult swimming courses Coach: Anna Zubel Log in 1 lane RESERVED Adult swimming courses 19:45 - 20:45 Water training Water center
20:00		BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 20:05 - 21:00 Power A large hall		STRENGTH DEVELOPMENT® Coach: Mari Emili from Son A training towel is mandatory during training! Les Mills Strength Development is a progressive Les Mills group workout that focuses on muscle strength development and hypertrophy (heavy weight and short sets). It is a progressive strength training program that focuses on proper technique and where exercises are not performed to the beat of the music, so it is suitable for both beginners and experienced gym users. Using basic strength exercises and heavier weights than regular group workouts, the program will help you achieve your goals. Each workout will take you closer to a stronger, more athletic body. Log in STRENGTH DEVELOPMENT® 20:05 - 20:50 Power A large hall