Sport club is opened every day 6.00-24.00 and water center 6.00-22.00

Supporting Training Plan for Group Trainings

This is a workout plan that supports group work outs and will focus on those muscle groups that receive less exercise in group trainings.

  • Hind
    34€

What does Supporting Training Plan for Group Trainings program include?

This is a workout plan that supports group work outs and will focus on those muscle groups that receive less exercise in group trainings.

What does Supporting Training Plan for Group Trainings program include?

  • If you like to go on a group routine, but you feel that there is still a bit off from an ideal form, this personal fitness training program is exactly for you. Group exercise offers an excellent overall physical load, but they do not take into account your specific needs and goals.

To do this, our personal trainers will find out your personal desires and goals and provide you with the solution  how to achieve them.

During a training session, we pay attention to the trainings that receive less stress or less attention in group exercises. A personalized training program includes the selection and demonstration of exercises, their integration into group trainings and the teaching of proper movement techniques.

PRICE: 34€

To subscribe to a group training session or, in case of additional questions, contact PERSONAL TRAINER.

 

Coaches

Elen Kaldma

+372 56631373

Fjodor Dunik

+372 56563376

Kadi Hunt

+372 55973966

Siim Kelner

+372 53004947

Ülle Ptšelovodova

+372 55510897