Sport club is opened every day 6.00-24.00 and water center 6.00-22.00

Spinning

Spinning is an athletic group training programme on exercise bikes, whic is carried out along with the music and leaded by a coach.

  • Duration
    45', 50' minutes
  • Trainings
    4 x week

Spinning contains

Spinning is suitable for all men and women, who like cycling, it is for beginners and advanced.

 

Work-outs are 45 and 50 minutes long.

To keep an overall shape this is a great opportunity for cycling enthusiasts to prepare yourself during Estonia`s cold winter for summer training sessions.Different riding techniques are used. Interval training develops aerobic and rapid resistance and also muscle strength.

Spinning gives you a very good physical strain. During the training, mostly buttocks, thighs and legs work. In addition, you get a strain on the abdomen and back muscles that help you to keep the right riding position.The training ends with recovery and stretching. If you are not yet a member of the club, then you can sign up for group training at phone 6412068. You can get to know with the schedule HERE.

Come and burn calories!

 

 

Coaches

Elen Kaldma

+372 56631373

Maiki Ritslaid

+372 56211372

Siim Kelner

+372 53004947