Do you want to start training, but don't know where and how to start? You don't know how all these machines work and how to use them? You feel confused about which exercises to start with and how many repetitions or sets you should do? Then the ABC of the Gym course is just for you!
The ABC of the Gym course will give you the necessary skills, knowledge, and an initial training plan so you can start training in the gym consciously and safely.
Do you want to start training, but don't know where or how to start? You don't know how all those machines work and how to use them? You feel confused about which exercises to start with and how many repetitions or sets you should do?
ABC of the gym is intended to explain the general theory and introduce gym equipment and machines. During the course, the person will learn about our sports club's gym, receive instructions for independent training in the gym, and test out the basic gym equipment. During the training, Reval-Sport gym head trainer Kaido Leesmann will introduce the structure of strength training, talk in more detail about how to choose the right exercises, and teach the correct performance technique. At the first training session, all participants will also receive an initial training plan with the numbers of the machines in the gym, so that orientation will be easier later.
*A total of 10 people will be included in the group to ensure the focus and approach are as personal as possible.
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