Les Mills NEW PROGRAMS starting 8.12

Reval-Sport is the sports club with the largest selection of Les Mills classes in Estonia! From December 8th is in all our Les Mills workouts NEW PLANS!

LES MILLS TRAINING AT REVAL-SPORT:

BODYPUMP HEAVY™ – Initial training sessions are taking place 10.12 at 18:00 and 16.12 at 20:05 under the guidance of our trainer Marek Skorohhodov. BODYPUMP HEAVY™ is a full-body muscle training that focuses primarily on technique, slow tempo and heavier weights. The focus is on developing strength, muscle mass and technique.

Main impact: major muscle groups of the entire body

Who is suitable for: for everyone who doesn't have joint problems

BODYPUMP® – full-body muscle training, where barbells, discs, and dumbbells are used as training equipment.

Main impact: major muscle groups of the entire body

Who is suitable for: for everyone who doesn't have joint problems

BODYBALANCE® – is based on a combination of yoga, tai chi and pilates exercises and develops flexibility, balance, improves posture, strengthens muscles and reduces muscle tension and stress.

Main impact: whole body movement, balance and mind

Who is suitable for: for everyone, regardless of age or gender

Les Mills RPM™ – A 30-minute intensive (HIIT type) indoor cycling workout, where the goal is to train at maximum power. The workout combines vigorous and fast intervals + rest breaks.

Main impact: cardio and endurance, lower body

Who is suitable for: for everyone and especially those who enjoy cycling

Les Mills SPRINT™ – an indoor cycling workout that takes you on a journey accompanied by great music: hill climbs, sprints, and flat rides.

Main impact: cardio and endurance, lower body

Who is suitable for: for everyone and especially those who enjoy cycling

BODYSTEP™ – an endurance and lower body strength workout using a step bench and additional weights. Emphasis on improving cardiovascular endurance and toning lower body muscles.

Main impact: hip, gluteal and leg muscles and endurance.

Who is suitable for: Suitable for anyone who does not have major mobility restrictions and can walk up and down stairs without any problems.

BODYATTACK® – endurance training inspired by various sports games, which includes several different jumps, running combinations, aerobic movement patterns and strength exercises.

Main impact: endurance and cardio

Who is suitable for: for everyone who wants a proper calorie burn

BODYCOMBAT® – a martial arts-inspired full-body endurance workout that imitates striking techniques on an “invisible” opponent.

Main impact: endurance and coordination

Who is suitable for: for everyone

Les Mills DANCE – an energetic dance workout inspired by various popular dance styles that develops coordination, physical movement, and sense of rhythm.

Main impact: whole body dance movement, coordination

Who is suitable for: for everyone, regardless of age or gender

STRENGTH DEVELOPMENT™ – strength training based on the development of muscle growth, focusing on basic exercises that cover the whole body, such as squats, lunges, pull-ups, chest presses, push-ups, etc.

Main impact: all major and minor muscles

Who is suitable for: for both experienced and beginner strength trainers

Les Mills PILATES® – a mind-body workout designed primarily to train the abdominal muscles, buttocks, back, and hips, improve overall body mobility, and increase happiness.

Main impact: body and mind balance and movement

Who is suitable for: for everyone, regardless of age or gender