Sports club is open every day from 06:00 to 23:00 and water park from 06:00 to 22:00.

Measurement of percentage of fat and muscle mass

We measure quckly the percentage of your fat and muscle mass in the body to make your workout even more effective.

  • Hind
    5€

What contains the percentage of fat and muscle mass?

We measure quckly the percentage of your fat and muscle mass in the body to make your workout even more effective.

What contains the percentage of fat and muscle mass?

As a member of the club, you can order a measurement of fat and muscle mass. The procedure itself is simple and takes only a few minutes.

  • Fat percentage in the body

The result of measuring the fat percentage gives an overview of your body’s current condition and the deviation from normal. The purpose of the measurement is to help you choose the right exercises and nutrition, whether it is fat burning, weight loss or getting more weight.

For men, the normal percentage of fat is considered to be between 13.5% and 17.5%. For women, the range is between 20% and 23.5%.

Percentage of muscle mass in the body

Measuring the percentage of muscle mass helps to find out just those muscles and areas that require additional exercise. As a result of the measurement, you can find out how much your muscle mass is in the whole body – whether it is too small, within normal limits or rather high. The results can also be compared with the percentage of fat to find out the overall level of exercise.

Based on the results of measurement, you can already set specific goals for increasing muscle mass, and later measure the results again.

PRICE:5€

To order a measurement of the percentage of fat and muscle mass or, in case of additional questions, contact us by phone +372 641 2068 or by e-mail info@revalsport.ee.

Coaches

Elen Kaldma

+372 56631373

Fjodor Dunik

+372 56563376

Kadi Hunt

+372 55973966

Siim Kelner

+372 53004947

Ülle Ptšelovodova

+372 55510897