Sports club is OPEN every day 6 AM to 11 PM and water center 6 AM to 10 PM.

Training and Nutrition Plan

This is a workout plan that supports group work outs and will focus on those muscle groups that receive less exercise in group trainings.

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What does Training and Nutrition Plan include?

What does the Training and Nutrition Plan contain?

In addition to the training schedule, our professional advisors will also provide you with a nutrition plan. According to your goals, we will develop a plan for fat burning or increasing muscle mass. The Personal Training and Nutrition Plan includes a range of exercise weight and nutritional requirements.

For ordering a training and nutrition plan or for additional questions, please contact us at +372 641 2068 or by e-mail


Elen Kaldma

+372 56631373

Fjodor Dunik

+372 56563376

Kadi Hunt

+372 55973966

Siim Kelner

+372 53004947

Ülle Ptšelovodova

+372 55510897