Different styles of aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

Aerobics:

1. It Increases the flexibility and muscle strength
2. helps to build the body muscles
3. mental and physical relaxation
4. better coordination
5. movements are getting smoother and elegant
6. developing the cognition of rhythm
7. physical performance increases
8. effective fat burning
9. gives knowledge about sports and recovering

In our club is five halls for aerobic classes. Biggest from them is 300m2 and smallest 250m2. All halls have ventilation and stereo system.

You can choose between following trainings:

• Zumba
• Butt&Core
• Motion Cage

Body&Mind trainings:

• Stretching/Mobility
• Sauna yoga

If you are not yet a member of the club, then you can register for the group trainings on phone 6412068.