Slow pace and dynamics help to keep you happy. It also helps to avoid the joint pain, muscle stiffness. You will feel fresh and youthful!
Gymnastics for seniors is for all active women.
Gymnastics lasts for 45 minutes.
The trainings are very changeful and are taking into account the physiological characteristics of women. We input a lot to improve the mobility of the joints of our women, as the mobility of joints is one of the biggest problems in aging. All major muscle groups are also trained.
The classes are emotional, dance combinations are used. This is always a favorite for women, regardless of age.
Before going to workout, you should consult a family doctor and see if there are contraindications to any exercises. For some diagnoses, therapeutic exercise is required. Certainly, this information must be shared with a trainer who can then monitor the state of his trainees during the training.
No trainings in June, July, August.
For additional information please call 6 412 068.
Hea Reval-Spordi klient, seoses privaatsustingimuste uuenemisega palume Teil üle vaadata enda isikuandmed ning anda nõusolekut meie uutele tingimustele.!
Uuenda andmedKui sa ei ole veel Reval-Spordi liige siis kõigi meie pakutavate võimaluste ning liikmetasudega saad tutvuda Liitumise lehel.
Spordiklubiga liitumiseks vali sobiv pakett, lisa see ostukorvi ning esita tellimus. Aastase lepingu korral tuleb leping veel ajutiselt sõlmida kohapeal.
Loodame Sind varsti näha!
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